The Real Blog

Remember This Time

Remember This Time

by Ashly Colicchio
Remember how people have treated you during this pandemic: Remember how strangers treated you at the grocery store when you went to stock up. Re...
2020 Goals

2020 Goals

by Ashly Colicchio
Our first year was all about getting started, building a company from the ground up, and organizing our goals and ideas. Yeah, we had some sales, b...
What is Ashletics?

What is Ashletics?

by Ashly Colicchio
Ashletics is a company that promotes bettering the world and yourself.  It is called Ashletics because my name is Ashly, and I’ve always loved spo...
Show me the Money!

Show me the Money!

by Ashly Colicchio
Some of us are good at saving. Some of us are spenders. Whether you’re a saver or a spender, here is something you should definitely spend you mon...

I'm Different...Yeah I'm Different

by Ashly Colicchio
That's a 2 Chainz song in case you didn’t catch on... But the idea is that we are ALL different and that is important to remember when looking int...

Why More Companies Should Accept a Work-From-Home Policy

by Ashly Colicchio
“A contract should be about an agreed level of productivity, if you deliver that in less time, why should I cut your pay?” 

Treat Days

by Ashly Colicchio
“On a diet”Diets are never easy. In fact, I don’t like the word diet, and I don’t believe anyone should ever be “on a diet,” I believe you should j...

Fitness "Coaches"

by Ashly Colicchio
I’m about to offend about half of Instagram, so let me go ahead and apologize in advance....again. People are so sensitive these days it's impossib...

YogaMix Studio

by Ashly Colicchio
Did Not Disappoint I’ve seen YogaMix everywhere, I interact with them on social media, I even bought a crop top from them at the Farmer's Market, b...

Crossfit is bad for you...

by Ashly Colicchio
​Crossfitis probably the fitness trend I despise most! That’s right, I hate CrossFit, I said it and I’m not ashamed of it.Call me a hater, call me ...

Importance of Cross Training

by Ashly Colicchio
No, cross training is not a new type of Cross Fit workout. The literal definition of cross training is the act of being trained in more than one sk...

Limber Up

by Ashly Colicchio
Stretching sucks...​It’s boring, tedious, and sometimes it hurts. But as much as us inflexible people hate it, we should do it. I’m not one of thos...